Nobby'S Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nobby'S Mixed contains 600 calories, 20g protein, 15g carbs, and 55g fat per one handful (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 20.0g | 40% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 55.0g | 71% |
| Fiber | 8.0g | 29% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 350.0mg | 15% |
| Calcium | 200.0mg | 15% |
| Iron | 700.0mg | 3889% |
| Magnesium | 3.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 10.0mg | 67% |
| Phosphorus | 5.0mg | 0% |
Is Nobby’S Mixed Good for You?
Nobby’S Mixed provides 600 calories per one handful (30g) with 20g protein, 15g carbohydrates, and 55g fat. It is a source of saturated fat (40% dv), sodium (15% dv), calcium (15% dv).
Roasted and salted mixed nuts snack
Key Health Benefits of Nobby’S Mixed
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Nobby’S Mixed Nutrition with Gram
Use Gram to log nobby’s mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nobby's mixed?
Nobby'S Mixed contains 600 calories per one handful (30g).
How much protein is in nobby's mixed?
Nobby'S Mixed provides 20g of protein per one handful (30g).
How many carbs are in nobby's mixed?
Nobby'S Mixed has 15g of carbohydrates per one handful (30g).
Is nobby's mixed good for tracking nutrition?
Yes. Nobby'S Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nobby's mixed in a meal plan?
Use Nobby'S Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nobby's mixed and thousands of other foods with the Gram app.