Nobby'S Peanuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nobby'S Peanuts contains 585 calories, 26g protein, 16g carbs, and 50g fat per one handful (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 26.0g | 52% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 50.0g | 64% |
| Fiber | 9.0g | 32% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 400.0mg | 17% |
| Calcium | 180.0mg | 14% |
| Iron | 700.0mg | 3889% |
| Magnesium | 3.3mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 13.0mg | 765% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 240.0mcg | 60% |
| Vitamin E | 8.0mg | 53% |
Is Nobby’S Peanuts Good for You?
Nobby’S Peanuts provides 585 calories per one handful (30g) with 26g protein, 16g carbohydrates, and 50g fat. It is a source of saturated fat (35% dv), sodium (17% dv), calcium (14% dv).
Roasted and salted peanuts snack
Key Health Benefits of Nobby’S Peanuts
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Nobby’S Peanuts Nutrition with Gram
Use Gram to log nobby’s peanuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nobby's peanuts?
Nobby'S Peanuts contains 585 calories per one handful (30g).
How much protein is in nobby's peanuts?
Nobby'S Peanuts provides 26g of protein per one handful (30g).
How many carbs are in nobby's peanuts?
Nobby'S Peanuts has 16g of carbohydrates per one handful (30g).
Is nobby's peanuts good for tracking nutrition?
Yes. Nobby'S Peanuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nobby's peanuts in a meal plan?
Use Nobby'S Peanuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nobby's peanuts and thousands of other foods with the Gram app.