Nocciola Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nocciola Gelato contains 220 calories, 4.5g protein, 28g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Nocciola Gelato Good for You?
Nocciola Gelato provides 220 calories per one scoop (100g) with 4.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), iron (1000% dv).
Italian hazelnut gelato dessert
Key Health Benefits of Nocciola Gelato
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nocciola Gelato Nutrition with Gram
Use Gram to log nocciola gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nocciola gelato?
Nocciola Gelato contains 220 calories per one scoop (100g).
How much protein is in nocciola gelato?
Nocciola Gelato provides 4.5g of protein per one scoop (100g).
How many carbs are in nocciola gelato?
Nocciola Gelato has 28g of carbohydrates per one scoop (100g).
Is nocciola gelato good for tracking nutrition?
Yes. Nocciola Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nocciola gelato in a meal plan?
Use Nocciola Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nocciola gelato and thousands of other foods with the Gram app.