Nodding Thistle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nodding Thistle contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 2.0mcg | 0% |
Is Nodding Thistle Good for You?
Nodding Thistle provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
A floral varietal honey produced from the nectar of nodding thistle flowers, used as a natural sweetener
Key Health Benefits of Nodding Thistle
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nodding Thistle Nutrition with Gram
Use Gram to log nodding thistle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nodding thistle?
Nodding Thistle contains 304 calories per one tablespoon (21g).
How much protein is in nodding thistle?
Nodding Thistle provides 0.3g of protein per one tablespoon (21g).
How many carbs are in nodding thistle?
Nodding Thistle has 82.4g of carbohydrates per one tablespoon (21g).
Is nodding thistle good for tracking nutrition?
Yes. Nodding Thistle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nodding thistle in a meal plan?
Use Nodding Thistle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nodding thistle and thousands of other foods with the Gram app.