Noisettes Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Noisettes Of contains 290 calories, 24g protein, 0g carbs, and 20g fat per 3 noisettes (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 noisettes (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 60.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Noisettes Of Good for You?
Noisettes Of provides 290 calories per 3 noisettes (150g) with 24g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (27% dv), iron (1722% dv).
Pan-seared or roasted round slices of lamb loin, often wrapped in caul fat and served with a jus
Key Health Benefits of Noisettes Of
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Noisettes Of Nutrition with Gram
Use Gram to log noisettes of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in noisettes of?
Noisettes Of contains 290 calories per 3 noisettes (150g).
How much protein is in noisettes of?
Noisettes Of provides 24g of protein per 3 noisettes (150g).
How many carbs are in noisettes of?
Noisettes Of has 0g of carbohydrates per 3 noisettes (150g).
Is noisettes of good for tracking nutrition?
Yes. Noisettes Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use noisettes of in a meal plan?
Use Noisettes Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track noisettes of and thousands of other foods with the Gram app.