Nokdu Jeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nokdu Jeon contains 180 calories, 8.5g protein, 20g carbs, and 7.5g fat per one piece (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Nokdu Jeon Good for You?
Nokdu Jeon provides 180 calories per one piece (150g) with 8.5g protein, 20g carbohydrates, and 7.5g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (1000% dv).
Korean savory pancake made from ground mung beans, often with vegetables and kimchi, pan-fried until crispy
Key Health Benefits of Nokdu Jeon
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Nokdu Jeon Nutrition with Gram
Use Gram to log nokdu jeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nokdu jeon?
Nokdu Jeon contains 180 calories per one piece (150g).
How much protein is in nokdu jeon?
Nokdu Jeon provides 8.5g of protein per one piece (150g).
How many carbs are in nokdu jeon?
Nokdu Jeon has 20g of carbohydrates per one piece (150g).
Is nokdu jeon good for tracking nutrition?
Yes. Nokdu Jeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nokdu jeon in a meal plan?
Use Nokdu Jeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nokdu jeon and thousands of other foods with the Gram app.