Nolen Gur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nolen Gur contains 210 calories, 3.5g protein, 26g carbs, and 11g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.10g | 0% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Nolen Gur Good for You?
Nolen Gur provides 210 calories per 2 scoops (100g) with 3.5g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (34% dv), cholesterol (13% dv), iron (889% dv).
A rich Bengali ice cream flavored with nolen gur (date palm jaggery), a seasonal winter delicacy from West Bengal with a distinctive caramel-like flavor.
Key Health Benefits of Nolen Gur
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nolen Gur Nutrition with Gram
Use Gram to log nolen gur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nolen gur?
Nolen Gur contains 210 calories per 2 scoops (100g).
How much protein is in nolen gur?
Nolen Gur provides 3.5g of protein per 2 scoops (100g).
How many carbs are in nolen gur?
Nolen Gur has 26g of carbohydrates per 2 scoops (100g).
Is nolen gur good for tracking nutrition?
Yes. Nolen Gur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nolen gur in a meal plan?
Use Nolen Gur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nolen gur and thousands of other foods with the Gram app.