Nolen Gurer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nolen Gurer contains 155 calories, 4g protein, 22g carbs, and 5.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Nolen Gurer Good for You?
Nolen Gurer provides 155 calories per one bowl (150g) with 4g protein, 22g carbohydrates, and 5.5g fat. It is a source of saturated fat (17% dv), iron (944% dv), zinc (864% dv).
A traditional Bengali rice pudding (payesh) sweetened with nolen gur (date palm jaggery), typically prepared during winter months and festive occasions in Bengal.
Key Health Benefits of Nolen Gurer
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nolen Gurer Nutrition with Gram
Use Gram to log nolen gurer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nolen gurer?
Nolen Gurer contains 155 calories per one bowl (150g).
How much protein is in nolen gurer?
Nolen Gurer provides 4g of protein per one bowl (150g).
How many carbs are in nolen gurer?
Nolen Gurer has 22g of carbohydrates per one bowl (150g).
Is nolen gurer good for tracking nutrition?
Yes. Nolen Gurer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nolen gurer in a meal plan?
Use Nolen Gurer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nolen gurer and thousands of other foods with the Gram app.