Nolen Gurer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nolen Gurer contains 280 calories, 10g protein, 38g carbs, and 10g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Nolen Gurer Good for You?
Nolen Gurer provides 280 calories per 2 pieces (50g) with 10g protein, 38g carbohydrates, and 10g fat. It is a source of saturated fat (31% dv), iron (722% dv), zinc (1273% dv).
A classic Bengali sweet made from fresh chhena (cottage cheese) mixed with nolen gur (date palm jaggery), shaped into small pieces. A prized winter delicacy in Bengal.
Key Health Benefits of Nolen Gurer
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Nolen Gurer Nutrition with Gram
Use Gram to log nolen gurer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nolen gurer?
Nolen Gurer contains 280 calories per 2 pieces (50g).
How much protein is in nolen gurer?
Nolen Gurer provides 10g of protein per 2 pieces (50g).
How many carbs are in nolen gurer?
Nolen Gurer has 38g of carbohydrates per 2 pieces (50g).
Is nolen gurer good for tracking nutrition?
Yes. Nolen Gurer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nolen gurer in a meal plan?
Use Nolen Gurer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nolen gurer and thousands of other foods with the Gram app.