Nom Hoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nom Hoa contains 85 calories, 5g protein, 8g carbs, and 4g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Nom Hoa Good for You?
Nom Hoa provides 85 calories per one bowl (200g) with 5g protein, 8g carbohydrates, and 4g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (500% dv).
Vietnamese salad made with shredded banana blossom, herbs, peanuts, and often chicken or shrimp, dressed with fish sauce and lime
Key Health Benefits of Nom Hoa
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nom Hoa Nutrition with Gram
Use Gram to log nom hoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nom hoa?
Nom Hoa contains 85 calories per one bowl (200g).
How much protein is in nom hoa?
Nom Hoa provides 5g of protein per one bowl (200g).
How many carbs are in nom hoa?
Nom Hoa has 8g of carbohydrates per one bowl (200g).
Is nom hoa good for tracking nutrition?
Yes. Nom Hoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nom hoa in a meal plan?
Use Nom Hoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nom hoa and thousands of other foods with the Gram app.