Nom Yen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nom Yen contains 72 calories, 2.5g protein, 13g carbs, and 1.5g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.5g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Nom Yen Good for You?
Nom Yen provides 72 calories per one glass (300g) with 2.5g protein, 13g carbohydrates, and 1.5g fat. It is a source of iron (667% dv), zinc (636% dv).
Thai sweet pink milk drink made with sala syrup or red flavoring mixed with cold milk and sugar, served over ice
Key Health Benefits of Nom Yen
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nom Yen Nutrition with Gram
Use Gram to log nom yen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nom yen?
Nom Yen contains 72 calories per one glass (300g).
How much protein is in nom yen?
Nom Yen provides 2.5g of protein per one glass (300g).
How many carbs are in nom yen?
Nom Yen has 13g of carbohydrates per one glass (300g).
Is nom yen good for tracking nutrition?
Yes. Nom Yen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nom yen in a meal plan?
Use Nom Yen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nom yen and thousands of other foods with the Gram app.