Nonfat Mozzarella Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (28g) of nonfat mozzarella contains 39 calories, 8.9g protein, 1.0g carbs, and 0g fat. Nonfat Mozzarella is a good source of calcium, zinc, vitamin b12.
Nutrition Facts — quarter cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 8.9g | 18% |
| Carbohydrates | 0.98g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 0.42g | -- |
| Cholesterol | 5.0mg | 2% |
| Sodium | 208.0mg | 9% |
| Potassium | 29.7mg | 1% |
| Calcium | 269.1mg | 21% |
| Iron | 0.09mg | 0% |
| Magnesium | 9.2mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 35.6mcg | 4% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 183.7mg | 15% |
Is Nonfat Mozzarella Good for You?
Nonfat Mozzarella provides 39 calories per quarter cup (28g) with 8.9g of protein, 1.0g of carbohydrates, and 0g of fat. It is a source of calcium (21% dv), zinc (10% dv), vitamin b12 (11% dv).
Key Health Benefits of Nonfat Mozzarella
- Good source of calcium (21% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (11% dv)
- Good source of phosphorus (15% dv)
- Provides 8.9g of protein per serving
Frequently Asked Questions
How many calories is in nonfat mozzarella?
One quarter cup (28g) of nonfat mozzarella contains 39 calories.
How much protein is in nonfat mozzarella?
One quarter cup (28g) of nonfat mozzarella provides 8.9g of protein.
Is nonfat mozzarella vegetarian?
Yes, nonfat mozzarella is suitable for vegetarian diets.
Is nonfat mozzarella gluten-free?
Yes, nonfat mozzarella is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track nonfat mozzarella and thousands of other foods with the Gram app.