Nonna'S Meatball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nonna'S Meatball contains 200 calories, 11g protein, 20g carbs, and 10g fat per one sub (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Nonna’S Meatball Good for You?
Nonna’S Meatball provides 200 calories per one sub (300g) with 11g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1556% dv).
Italian-American sandwich with meatballs, marinara sauce, and melted cheese in a sub roll
Key Health Benefits of Nonna’S Meatball
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Nonna’S Meatball Nutrition with Gram
Use Gram to log nonna’s meatball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nonna's meatball?
Nonna'S Meatball contains 200 calories per one sub (300g).
How much protein is in nonna's meatball?
Nonna'S Meatball provides 11g of protein per one sub (300g).
How many carbs are in nonna's meatball?
Nonna'S Meatball has 20g of carbohydrates per one sub (300g).
Is nonna's meatball good for tracking nutrition?
Yes. Nonna'S Meatball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nonna's meatball in a meal plan?
Use Nonna'S Meatball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nonna's meatball and thousands of other foods with the Gram app.