Nonna'S Ricotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nonna'S Ricotta contains 205 calories, 11.5g protein, 15g carbs, and 11g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Nonna’S Ricotta Good for You?
Nonna’S Ricotta provides 205 calories per one piece (300g) with 11.5g protein, 15g carbohydrates, and 11g fat. It is a source of saturated fat (26% dv), cholesterol (13% dv), sodium (23% dv).
Layered pasta bake with ricotta, meat ragu, mozzarella and béchamel
Key Health Benefits of Nonna’S Ricotta
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Nonna’S Ricotta Nutrition with Gram
Use Gram to log nonna’s ricotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nonna's ricotta?
Nonna'S Ricotta contains 205 calories per one piece (300g).
How much protein is in nonna's ricotta?
Nonna'S Ricotta provides 11.5g of protein per one piece (300g).
How many carbs are in nonna's ricotta?
Nonna'S Ricotta has 15g of carbohydrates per one piece (300g).
Is nonna's ricotta good for tracking nutrition?
Yes. Nonna'S Ricotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nonna's ricotta in a meal plan?
Use Nonna'S Ricotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nonna's ricotta and thousands of other foods with the Gram app.