Nonna'S Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nonna'S Spaghetti contains 155 calories, 8.5g protein, 20g carbs, and 4.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Nonna’S Spaghetti Good for You?
Nonna’S Spaghetti provides 155 calories per one plate (350g) with 8.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (1000% dv).
Spaghetti with slow-cooked minced beef and tomato ragu
Key Health Benefits of Nonna’S Spaghetti
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Nonna’S Spaghetti Nutrition with Gram
Use Gram to log nonna’s spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nonna's spaghetti?
Nonna'S Spaghetti contains 155 calories per one plate (350g).
How much protein is in nonna's spaghetti?
Nonna'S Spaghetti provides 8.5g of protein per one plate (350g).
How many carbs are in nonna's spaghetti?
Nonna'S Spaghetti has 20g of carbohydrates per one plate (350g).
Is nonna's spaghetti good for tracking nutrition?
Yes. Nonna'S Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nonna's spaghetti in a meal plan?
Use Nonna'S Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nonna's spaghetti and thousands of other foods with the Gram app.