Noodle Kugel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Noodle Kugel contains 180 calories, 5g protein, 22g carbs, and 7g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Noodle Kugel Good for You?
Noodle Kugel provides 180 calories per one piece (150g) with 5g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), iron (611% dv).
Baked Jewish casserole of egg noodles, dairy, eggs, and sugar, often served as a sweet side or dessert
Key Health Benefits of Noodle Kugel
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Noodle Kugel Nutrition with Gram
Use Gram to log noodle kugel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in noodle kugel?
Noodle Kugel contains 180 calories per one piece (150g).
How much protein is in noodle kugel?
Noodle Kugel provides 5g of protein per one piece (150g).
How many carbs are in noodle kugel?
Noodle Kugel has 22g of carbohydrates per one piece (150g).
Is noodle kugel good for tracking nutrition?
Yes. Noodle Kugel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use noodle kugel in a meal plan?
Use Noodle Kugel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track noodle kugel and thousands of other foods with the Gram app.