Noodle Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of noodle pudding contains 418 calories, 11.8g protein, 62.0g carbs, and 14.8g fat. Noodle Pudding is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 11.8g | 24% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 14.8g | 19% |
| Fiber | 3.2g | 11% |
| Sugar | 22.2g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 136.0mg | 6% |
| Potassium | 282.0mg | 6% |
| Calcium | 54.0mg | 4% |
| Iron | 3.2mg | 18% |
| Magnesium | 44.0mg | 10% |
| Zinc | 1.5mg | 13% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 156.0mcg | 17% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 104.0mcg | 26% |
| Vitamin K | 10.4mcg | 9% |
| Phosphorus | 202.0mg | 16% |
Is Noodle Pudding Good for You?
Noodle Pudding provides 418 calories per bowl (200g) with 11.8g of protein, 62.0g of carbohydrates, and 14.8g of fat. It is a source of saturated fat (17% dv), cholesterol (63% dv), iron (18% dv).
Key Health Benefits of Noodle Pudding
- Good source of saturated fat (17% dv)
- Good source of cholesterol (63% dv)
- Good source of iron (18% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (13% dv)
- Contains 3.2g of dietary fiber per serving
- Provides 11.8g of protein per serving
Frequently Asked Questions
How many calories is in noodle pudding?
One bowl (200g) of noodle pudding contains 418 calories.
How much protein is in noodle pudding?
One bowl (200g) of noodle pudding provides 11.8g of protein.
Is noodle pudding vegetarian?
Yes, noodle pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track noodle pudding and thousands of other foods with the Gram app.