Noodle Soup With Offal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Noodle Soup With Offal contains 185 calories, 12.2g protein, 17.8g carbs, and 7.25g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.2g | 24% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 112.5mg | 38% |
| Sodium | 900.0mg | 39% |
| Potassium | 300.0mg | 6% |
| Calcium | 30.0mg | 2% |
| Iron | 4.5mg | 25% |
| Magnesium | 37.5mg | 9% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 212.5mcg | 24% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 6.0mcg | 250% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 162.5mg | 13% |
Is Noodle Soup With Offal Good for You?
Noodle Soup With Offal provides 185 calories per one bowl (250g) with 12.2g protein, 17.8g carbohydrates, and 7.25g fat. It is a source of saturated fat (11% dv), cholesterol (38% dv), sodium (39% dv).
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Key Health Benefits of Noodle Soup With Offal
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Noodle Soup With Offal Nutrition with Gram
Use Gram to log noodle soup with offal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in noodle soup with offal?
Noodle Soup With Offal contains 185 calories per one bowl (250g).
How much protein is in noodle soup with offal?
Noodle Soup With Offal provides 12.2g of protein per one bowl (250g).
How many carbs are in noodle soup with offal?
Noodle Soup With Offal has 17.8g of carbohydrates per one bowl (250g).
Is noodle soup with offal good for tracking nutrition?
Yes. Noodle Soup With Offal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use noodle soup with offal in a meal plan?
Use Noodle Soup With Offal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track noodle soup with offal and thousands of other foods with the Gram app.