Noodles And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Noodles And contains 210 calories, 8.5g protein, 24g carbs, and 9.5g fat per one bowl (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Noodles And Good for You?
Noodles And provides 210 calories per one bowl (340g) with 8.5g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (25% dv).
Creamy macaroni and cheese from Noodles & Company restaurant chain, made with a blend of Wisconsin cheeses including cheddar and jack
Key Health Benefits of Noodles And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Noodles And Nutrition with Gram
Use Gram to log noodles and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in noodles and?
Noodles And contains 210 calories per one bowl (340g).
How much protein is in noodles and?
Noodles And provides 8.5g of protein per one bowl (340g).
How many carbs are in noodles and?
Noodles And has 24g of carbohydrates per one bowl (340g).
Is noodles and good for tracking nutrition?
Yes. Noodles And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use noodles and in a meal plan?
Use Noodles And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track noodles and and thousands of other foods with the Gram app.