Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of noodles contains 206 calories, 6.8g protein, 37.5g carbs, and 3.1g fat. Noodles is a good source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 6.8g | 14% |
| Carbohydrates | 37.5g | 14% |
| Total Fat | 3.1g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 43.5mg | 14% |
| Sodium | 354.0mg | 15% |
| Potassium | 57.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 2.2mg | 12% |
| Magnesium | 31.5mg | 8% |
| Zinc | 0.98mg | 9% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 124.5mcg | 31% |
| Phosphorus | 114.0mg | 9% |
Are Noodles Good for You?
Noodles provides 206 calories per cup (150g) with 6.8g of protein, 37.5g of carbohydrates, and 3.1g of fat. They are a source of cholesterol (14% dv), sodium (15% dv), iron (12% dv).
Key Health Benefits of Noodles
- Good source of cholesterol (14% dv)
- Good source of sodium (15% dv)
- Good source of iron (12% dv)
- Good source of folate (31% dv)
- Provides 6.8g of protein per serving
Frequently Asked Questions
How many calories are in noodles?
One cup (150g) of noodles contains 206 calories.
How much protein are in noodles?
One cup (150g) of noodles provides 6.8g of protein.
Are noodles vegetarian?
Yes, noodles are suitable for vegetarian diets.
Are noodles vegan?
Yes, noodles are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track noodles and thousands of other foods with the Gram app.