Noodles Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of noodles shawarma contains 185 calories, 10g protein, 22g carbs, and 7.5g fat. Noodles Shawarma is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Noodles Shawarma Good for You?
Noodles Shawarma is a moderately nutritious option that delivers solid protein content at 10g per 100g (20% Daily Value) and useful minerals. However, it is relatively high in sodium at 480mg per 100g (21% Daily Value), so moderation is recommended for those watching salt intake. The 185 calories per serving makes it a reasonable choice for calorie-conscious meals.
Key Health Benefits of Noodles Shawarma
Protein-Rich for Muscle Support: With 10g of protein per 100g, Noodles Shawarma provides a meaningful protein boost that supports muscle maintenance and repair, making it a satisfying component of balanced meals.
Notable Iron Content: It is exceptionally high in iron at 200mg per 100g (1111% Daily Value), which supports oxygen transport in the blood and helps prevent anemia-related fatigue.
Zinc for Immune Function: The 120mg of zinc per 100g (1091% Daily Value) makes Noodles Shawarma an outstanding source of this mineral, essential for immune response and wound healing.
Moderate Calorie Profile: At 185 calories per 100g (9% Daily Value), it is a relatively light option that fits into various dietary targets without excessive caloric burden.
Manageable Carbohydrate Content: The 22g of carbohydrates per 100g (8% Daily Value) provides steady energy without spiking calorie counts dramatically, making it suitable for moderate carb consumption.
How Does Noodles Shawarma Compare?
Compared to traditional shawarma wraps, Noodles Shawarma is a lighter alternative with fewer calories and lower fat content while maintaining comparable protein levels. Its noodle base makes it a faster, more convenient option than assembling traditional shawarma ingredients. The mineral profile—particularly iron and zinc—distinguishes it from standard noodle dishes, offering more nutritional density per serving.
Frequently Asked Questions
How many calories is in noodles shawarma?
Noodles Shawarma contains 185 calories per 100g serving, which represents about 9% of a standard 2,000-calorie daily diet. A typical serving size may vary, so checking package labels for exact portions is recommended.
Is noodles shawarma good for weight loss?
Noodles Shawarma can fit into weight loss diets due to its moderate 185 calories per 100g and solid 10g protein content, which promotes satiety. However, the 480mg sodium per 100g (21% Daily Value) means you should monitor overall salt intake when incorporating it regularly.
How much protein does noodles shawarma have?
It is an excellent protein source with 10g per 100g (20% Daily Value), making it a protein-dense option compared to many standard noodle dishes.
Is noodles shawarma vegan or vegetarian?
This depends on the specific brand and recipe—some versions contain meat or animal-derived ingredients while others are plant-based. Always check the ingredient list on your package to confirm whether it aligns with your dietary preferences.
How should I store noodles shawarma?
Most packaged Noodles Shawarma products should be stored in a cool, dry place before opening, and refrigerated in an airtight container after cooking. Check the package instructions for specific storage recommendations and shelf life once prepared.
How to Track Noodles Shawarma Nutrition with Gram
The Gram Nutrition app makes logging Noodles Shawarma effortless—simply search for it by name or use our AI food scanner to photograph your meal and instantly pull up the complete nutrient breakdown. You’ll see all macro and micronutrient data at a glance, making it easy to monitor sodium, iron, zinc, and protein intake throughout your day. Tracking becomes seamless, giving you real-time insights into how Noodles Shawarma fits your nutritional goals.
Frequently Asked Questions
How many calories is in noodles shawarma?
Noodles Shawarma contains 185 calories per 100g serving, which represents about 9% of a standard 2,000-calorie daily diet. A typical serving size may vary, so checking package labels for exact portions is recommended.
Is noodles shawarma good for weight loss?
Noodles Shawarma can fit into weight loss diets due to its moderate 185 calories per 100g and solid 10g protein content, which promotes satiety. However, the 480mg sodium per 100g (21% Daily Value) means you should monitor overall salt intake when incorporating it regularly.
How much protein does noodles shawarma have?
It is an excellent protein source with 10g per 100g (20% Daily Value), making it a protein-dense option compared to many standard noodle dishes.
Is noodles shawarma vegan or vegetarian?
This depends on the specific brand and recipe—some versions contain meat or animal-derived ingredients while others are plant-based. Always check the ingredient list on your package to confirm whether it aligns with your dietary preferences.
How should I store noodles shawarma?
Most packaged Noodles Shawarma products should be stored in a cool, dry place before opening, and refrigerated in an airtight container after cooking. Check the package instructions for specific storage recommendations and shelf life once prepared.
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Nutrition data sourced from USDA FoodData Central. Track noodles shawarma and thousands of other foods with the Gram app.