Nool Appam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nool Appam contains 148 calories, 2.8g protein, 32g carbs, and 0.8g fat per 3 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Nool Appam Good for You?
Nool Appam provides 148 calories per 3 pieces (100g) with 2.8g protein, 32g carbohydrates, and 0.8g fat. It is a source of iron (194% dv), zinc (364% dv), vitamin b6 (47% dv).
Nool appam (idiyappam/string hoppers) are steamed rice noodle nests made from rice flour, a staple breakfast item in Kerala and Tamil Nadu. Light and easily digestible.
Key Health Benefits of Nool Appam
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nool Appam Nutrition with Gram
Use Gram to log nool appam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nool appam?
Nool Appam contains 148 calories per 3 pieces (100g).
How much protein is in nool appam?
Nool Appam provides 2.8g of protein per 3 pieces (100g).
How many carbs are in nool appam?
Nool Appam has 32g of carbohydrates per 3 pieces (100g).
Is nool appam good for tracking nutrition?
Yes. Nool Appam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nool appam in a meal plan?
Use Nool Appam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nool appam and thousands of other foods with the Gram app.