Nool Puttu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nool Puttu contains 205 calories, 3.8g protein, 44.5g carbs, and 1.2g fat per 3 pieces (105g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 44.5g | 16% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Nool Puttu Good for You?
Nool Puttu provides 205 calories per 3 pieces (105g) with 3.8g protein, 44.5g carbohydrates, and 1.2g fat. It is a source of iron (222% dv), zinc (409% dv), vitamin b6 (47% dv).
Nool Puttu or Idiyappam is a Kerala/Tamil Nadu steamed rice noodle dish made from rice flour pressed into thin strands and steamed. Commonly served with coconut milk, curry, or stew.
Key Health Benefits of Nool Puttu
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nool Puttu Nutrition with Gram
Use Gram to log nool puttu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nool puttu?
Nool Puttu contains 205 calories per 3 pieces (105g).
How much protein is in nool puttu?
Nool Puttu provides 3.8g of protein per 3 pieces (105g).
How many carbs are in nool puttu?
Nool Puttu has 44.5g of carbohydrates per 3 pieces (105g).
Is nool puttu good for tracking nutrition?
Yes. Nool Puttu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nool puttu in a meal plan?
Use Nool Puttu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nool puttu and thousands of other foods with the Gram app.