Noon Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Noon Chai contains 42 calories, 1.8g protein, 3.2g carbs, and 2.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 2.5g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Noon Chai Good for You?
Noon Chai provides 42 calories per one cup (200g) with 1.8g protein, 3.2g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (444% dv), zinc (455% dv).
Noon Chai (Sheer Chai) is a traditional Kashmiri pink-colored salt tea made with special green tea leaves, milk, baking soda, and salt. It has a distinctive savory, creamy taste.
Key Health Benefits of Noon Chai
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Noon Chai Nutrition with Gram
Use Gram to log noon chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in noon chai?
Noon Chai contains 42 calories per one cup (200g).
How much protein is in noon chai?
Noon Chai provides 1.8g of protein per one cup (200g).
How many carbs are in noon chai?
Noon Chai has 3.2g of carbohydrates per one cup (200g).
Is noon chai good for tracking nutrition?
Yes. Noon Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use noon chai in a meal plan?
Use Noon Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track noon chai and thousands of other foods with the Gram app.