Noosa Bug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Noosa Bug contains 140 calories, 18g protein, 12g carbs, and 1g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Noosa Bug Good for You?
Noosa Bug provides 140 calories per one serving (200g) with 18g protein, 12g carbohydrates, and 1g fat. It is a source of cholesterol (25% dv), sodium (20% dv), iron (1556% dv).
Australian seafood dish featuring Moreton Bay bug tail served with sweet chilli jam
Key Health Benefits of Noosa Bug
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Noosa Bug Nutrition with Gram
Use Gram to log noosa bug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in noosa bug?
Noosa Bug contains 140 calories per one serving (200g).
How much protein is in noosa bug?
Noosa Bug provides 18g of protein per one serving (200g).
How many carbs are in noosa bug?
Noosa Bug has 12g of carbohydrates per one serving (200g).
Is noosa bug good for tracking nutrition?
Yes. Noosa Bug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use noosa bug in a meal plan?
Use Noosa Bug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track noosa bug and thousands of other foods with the Gram app.