Nopal Huarache Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nopal Huarache contains 554 calories, 19.3g protein, 86.5g carbs, and 15.1g fat per one piece (280g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554 kcal | 28% |
| Protein | 19.3g | 39% |
| Carbohydrates | 86.5g | 31% |
| Total Fat | 15.1g | 19% |
| Fiber | 16.2g | 58% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 954.8mg | 42% |
| Potassium | 546.0mg | 12% |
| Calcium | 238.0mg | 18% |
| Iron | 5.0mg | 28% |
| Magnesium | 117.6mg | 28% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 33.6mg | 37% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 126.0mcg | 32% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 22.4mcg | 19% |
| Phosphorus | 266.0mg | 21% |
Is Nopal Huarache Good for You?
Nopal Huarache provides 554 calories per one piece (280g) with 19.3g protein, 86.5g carbohydrates, and 15.1g fat. It is a source of saturated fat (24% dv), sodium (42% dv), potassium (12% dv).
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Key Health Benefits of Nopal Huarache
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.3g protein per serving to support satiety and muscle maintenance.
How to Track Nopal Huarache Nutrition with Gram
Use Gram to log nopal huarache and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nopal huarache?
Nopal Huarache contains 554 calories per one piece (280g).
How much protein is in nopal huarache?
Nopal Huarache provides 19.3g of protein per one piece (280g).
How many carbs are in nopal huarache?
Nopal Huarache has 86.5g of carbohydrates per one piece (280g).
Is nopal huarache good for tracking nutrition?
Yes. Nopal Huarache can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nopal huarache in a meal plan?
Use Nopal Huarache as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nopal huarache and thousands of other foods with the Gram app.