Nopales Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nopales Con contains 110 calories, 8g protein, 4.5g carbs, and 7g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Nopales Con Good for You?
Nopales Con provides 110 calories per one cup (200g) with 8g protein, 4.5g carbohydrates, and 7g fat. It is a source of cholesterol (55% dv), sodium (12% dv), iron (1444% dv).
Traditional Mexican breakfast dish of diced nopal cactus paddles scrambled with eggs, onions, tomatoes, and chili peppers
Key Health Benefits of Nopales Con
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nopales Con Nutrition with Gram
Use Gram to log nopales con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nopales con?
Nopales Con contains 110 calories per one cup (200g).
How much protein is in nopales con?
Nopales Con provides 8g of protein per one cup (200g).
How many carbs are in nopales con?
Nopales Con has 4.5g of carbohydrates per one cup (200g).
Is nopales con good for tracking nutrition?
Yes. Nopales Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nopales con in a meal plan?
Use Nopales Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nopales con and thousands of other foods with the Gram app.