Nopales Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of nopales contains 24 calories, 1.9g protein, 5.0g carbs, and 0.1g fat. Nopales is a good source of calcium, magnesium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 1.9g | 4% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.15g | 0% |
| Fiber | 3.3g | 12% |
| Sugar | 1.8g | -- |
| Sodium | 31.5mg | 1% |
| Potassium | 385.5mg | 8% |
| Calcium | 246.0mg | 19% |
| Iron | 0.89mg | 5% |
| Magnesium | 78.0mg | 19% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 13.9mg | 15% |
| Vitamin A | 34.5mcg | 4% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 4.5mcg | 1% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 24.0mg | 2% |
Are Nopales Good for You?
Nopales provides 24 calories per side (150g) with 1.9g of protein, 5.0g of carbohydrates, and 0.1g of fat. They are a source of calcium (19% dv), magnesium (19% dv), vitamin c (16% dv).
Key Health Benefits of Nopales
- Good source of calcium (19% dv)
- Good source of magnesium (19% dv)
- Good source of vitamin c (16% dv)
- Contains 3.3g of dietary fiber per serving
Frequently Asked Questions
How many calories are in nopales?
One side (150g) of nopales contains 24 calories.
How much protein are in nopales?
One side (150g) of nopales provides 1.9g of protein.
Are nopales vegetarian?
Yes, nopales are suitable for vegetarian diets.
Are nopales vegan?
Yes, nopales are completely plant-based and vegan-friendly.
Are nopales gluten-free?
Yes, nopales are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track nopales and thousands of other foods with the Gram app.