Nopales Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nopales Salad contains 42 calories, 1.8g protein, 5.8g carbs, and 1.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 14.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Nopales Salad Good for You?
Nopales Salad provides 42 calories per one cup (200g) with 1.8g protein, 5.8g carbohydrates, and 1.5g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (255% dv).
Mexican salad made with cooked cactus paddles (nopales), tomatoes, onions, cilantro, lime juice, and sometimes jalapeño
Key Health Benefits of Nopales Salad
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nopales Salad Nutrition with Gram
Use Gram to log nopales salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nopales salad?
Nopales Salad contains 42 calories per one cup (200g).
How much protein is in nopales salad?
Nopales Salad provides 1.8g of protein per one cup (200g).
How many carbs are in nopales salad?
Nopales Salad has 5.8g of carbohydrates per one cup (200g).
Is nopales salad good for tracking nutrition?
Yes. Nopales Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nopales salad in a meal plan?
Use Nopales Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nopales salad and thousands of other foods with the Gram app.