Nopales Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nopales Taco contains 155 calories, 4.2g protein, 20.5g carbs, and 5.8g fat per one piece (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Nopales Taco Good for You?
Nopales Taco provides 155 calories per one piece (120g) with 4.2g protein, 20.5g carbohydrates, and 5.8g fat. It is a source of sodium (13% dv), iron (1083% dv), zinc (591% dv).
Mexican taco filled with sautéed or grilled nopales (cactus paddles) on a corn or flour tortilla, often topped with salsa, onion, and cilantro
Key Health Benefits of Nopales Taco
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nopales Taco Nutrition with Gram
Use Gram to log nopales taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nopales taco?
Nopales Taco contains 155 calories per one piece (120g).
How much protein is in nopales taco?
Nopales Taco provides 4.2g of protein per one piece (120g).
How many carbs are in nopales taco?
Nopales Taco has 20.5g of carbohydrates per one piece (120g).
Is nopales taco good for tracking nutrition?
Yes. Nopales Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nopales taco in a meal plan?
Use Nopales Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nopales taco and thousands of other foods with the Gram app.