Nopalitos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nopalitos contains 22 calories, 1.7g protein, 3.6g carbs, and 0.1g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.7g | 3% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.3g | 8% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 21.0mg | 1% |
| Potassium | 9.3mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 257.0mg | 1428% |
| Magnesium | 0.30mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 23.0mg | 2% |
Is Nopalitos Good for You?
Nopalitos provides 22 calories per one cup (150g) with 1.7g protein, 3.6g carbohydrates, and 0.1g fat. It is a source of iron (1428% dv), zinc (145% dv), vitamin b6 (24% dv).
Cooked diced prickly pear cactus paddles (Opuntia), a staple vegetable in Mexican cuisine, often sautéed or boiled
Key Health Benefits of Nopalitos
- Iron (1428% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nopalitos Nutrition with Gram
Use Gram to log nopalitos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nopalitos?
Nopalitos contains 22 calories per one cup (150g).
How much protein is in nopalitos?
Nopalitos provides 1.7g of protein per one cup (150g).
How many carbs are in nopalitos?
Nopalitos has 3.6g of carbohydrates per one cup (150g).
Is nopalitos good for tracking nutrition?
Yes. Nopalitos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nopalitos in a meal plan?
Use Nopalitos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nopalitos and thousands of other foods with the Gram app.