Norco Full Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norco Full contains 64 calories, 3.3g protein, 4.8g carbs, and 3.5g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.5g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 43.0mg | 2% |
| Potassium | 0.90mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Norco Full Good for You?
Norco Full provides 64 calories per one cup (250g) with 3.3g protein, 4.8g carbohydrates, and 3.5g fat. It is a source of saturated fat (12% dv), iron (778% dv), zinc (864% dv).
Full cream whole milk from Australian dairy cooperative
Key Health Benefits of Norco Full
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Norco Full Nutrition with Gram
Use Gram to log norco full and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norco full?
Norco Full contains 64 calories per one cup (250g).
How much protein is in norco full?
Norco Full provides 3.3g of protein per one cup (250g).
How many carbs are in norco full?
Norco Full has 4.8g of carbohydrates per one cup (250g).
Is norco full good for tracking nutrition?
Yes. Norco Full can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norco full in a meal plan?
Use Norco Full as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norco full and thousands of other foods with the Gram app.