Nordica Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nordica Cottage contains 92 calories, 10.5g protein, 5g carbs, and 3.8g fat per one cup (125g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Nordica Cottage Good for You?
Nordica Cottage provides 92 calories per one cup (125g) with 10.5g protein, 5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (1182% dv).
Creamy Canadian cottage cheese mixed with diced garden vegetables and savory seasoning, typically eaten as a snack or light meal.
Key Health Benefits of Nordica Cottage
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Nordica Cottage Nutrition with Gram
Use Gram to log nordica cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nordica cottage?
Nordica Cottage contains 92 calories per one cup (125g).
How much protein is in nordica cottage?
Nordica Cottage provides 10.5g of protein per one cup (125g).
How many carbs are in nordica cottage?
Nordica Cottage has 5g of carbohydrates per one cup (125g).
Is nordica cottage good for tracking nutrition?
Yes. Nordica Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nordica cottage in a meal plan?
Use Nordica Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nordica cottage and thousands of other foods with the Gram app.