Nordica Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nordica Cottage contains 100 calories, 9g protein, 11g carbs, and 2.8g fat per one cup (125g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 9.0g | 18% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.35mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Nordica Cottage Good for You?
Nordica Cottage provides 100 calories per one cup (125g) with 9g protein, 11g carbohydrates, and 2.8g fat. It is a source of sodium (13% dv), iron (611% dv), zinc (1091% dv).
Sweet and creamy cottage cheese with pineapple chunks and light syrup, popular as a breakfast or snack.
Key Health Benefits of Nordica Cottage
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Nordica Cottage Nutrition with Gram
Use Gram to log nordica cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nordica cottage?
Nordica Cottage contains 100 calories per one cup (125g).
How much protein is in nordica cottage?
Nordica Cottage provides 9g of protein per one cup (125g).
How many carbs are in nordica cottage?
Nordica Cottage has 11g of carbohydrates per one cup (125g).
Is nordica cottage good for tracking nutrition?
Yes. Nordica Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nordica cottage in a meal plan?
Use Nordica Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nordica cottage and thousands of other foods with the Gram app.