Nordica Smooth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nordica Smooth contains 110 calories, 9g protein, 13g carbs, and 3g fat per one cup (125g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.35mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Nordica Smooth Good for You?
Nordica Smooth provides 110 calories per one cup (125g) with 9g protein, 13g carbohydrates, and 3g fat. It is a source of sodium (13% dv), iron (722% dv), zinc (1000% dv).
Sweetened smooth cottage cheese with peach flavor, ready-to-eat snack cup
Key Health Benefits of Nordica Smooth
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Nordica Smooth Nutrition with Gram
Use Gram to log nordica smooth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nordica smooth?
Nordica Smooth contains 110 calories per one cup (125g).
How much protein is in nordica smooth?
Nordica Smooth provides 9g of protein per one cup (125g).
How many carbs are in nordica smooth?
Nordica Smooth has 13g of carbohydrates per one cup (125g).
Is nordica smooth good for tracking nutrition?
Yes. Nordica Smooth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nordica smooth in a meal plan?
Use Nordica Smooth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nordica smooth and thousands of other foods with the Gram app.