Nordica Smooth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nordica Smooth contains 90 calories, 10.5g protein, 4g carbs, and 3.5g fat per one cup (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.5g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 330.0mg | 14% |
| Calcium | 8.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Nordica Smooth Good for You?
Nordica Smooth provides 90 calories per one cup (125g) with 10.5g protein, 4g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (611% dv).
Creamy blended cottage cheese without added flavors, versatile high-protein dairy base
Key Health Benefits of Nordica Smooth
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Nordica Smooth Nutrition with Gram
Use Gram to log nordica smooth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nordica smooth?
Nordica Smooth contains 90 calories per one cup (125g).
How much protein is in nordica smooth?
Nordica Smooth provides 10.5g of protein per one cup (125g).
How many carbs are in nordica smooth?
Nordica Smooth has 4g of carbohydrates per one cup (125g).
Is nordica smooth good for tracking nutrition?
Yes. Nordica Smooth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nordica smooth in a meal plan?
Use Nordica Smooth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nordica smooth and thousands of other foods with the Gram app.