Nordica Smooth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nordica Smooth contains 100 calories, 8g protein, 12g carbs, and 2.5g fat per one cup (125g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.5g | 3% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Nordica Smooth Good for You?
Nordica Smooth provides 100 calories per one cup (125g) with 8g protein, 12g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (667% dv), zinc (1000% dv).
Sweetened smooth cottage cheese with vanilla flavoring
Key Health Benefits of Nordica Smooth
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nordica Smooth Nutrition with Gram
Use Gram to log nordica smooth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nordica smooth?
Nordica Smooth contains 100 calories per one cup (125g).
How much protein is in nordica smooth?
Nordica Smooth provides 8g of protein per one cup (125g).
How many carbs are in nordica smooth?
Nordica Smooth has 12g of carbohydrates per one cup (125g).
Is nordica smooth good for tracking nutrition?
Yes. Nordica Smooth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nordica smooth in a meal plan?
Use Nordica Smooth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nordica smooth and thousands of other foods with the Gram app.