Norfolk Ale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Ale contains 340 calories, 5g protein, 52g carbs, and 13g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 260.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Norfolk Ale Good for You?
Norfolk Ale provides 340 calories per one slice (80g) with 5g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (11% dv).
Traditional moist fruit cake from Norfolk made with dark ale, dried fruits, and warm spices
Key Health Benefits of Norfolk Ale
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Norfolk Ale Nutrition with Gram
Use Gram to log norfolk ale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk ale?
Norfolk Ale contains 340 calories per one slice (80g).
How much protein is in norfolk ale?
Norfolk Ale provides 5g of protein per one slice (80g).
How many carbs are in norfolk ale?
Norfolk Ale has 52g of carbohydrates per one slice (80g).
Is norfolk ale good for tracking nutrition?
Yes. Norfolk Ale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk ale in a meal plan?
Use Norfolk Ale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk ale and thousands of other foods with the Gram app.