Norfolk Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Apple contains 310 calories, 4.5g protein, 46g carbs, and 14g fat per one slice (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Norfolk Apple Good for You?
Norfolk Apple provides 310 calories per one slice (90g) with 4.5g protein, 46g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (17% dv), sodium (10% dv).
Rustic English tea cake loaded with local apples and often spiced with cinnamon
Key Health Benefits of Norfolk Apple
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Norfolk Apple Nutrition with Gram
Use Gram to log norfolk apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk apple?
Norfolk Apple contains 310 calories per one slice (90g).
How much protein is in norfolk apple?
Norfolk Apple provides 4.5g of protein per one slice (90g).
How many carbs are in norfolk apple?
Norfolk Apple has 46g of carbohydrates per one slice (90g).
Is norfolk apple good for tracking nutrition?
Yes. Norfolk Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk apple in a meal plan?
Use Norfolk Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk apple and thousands of other foods with the Gram app.