Norfolk Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Beef contains 130 calories, 9g protein, 9g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Norfolk Beef Good for You?
Norfolk Beef provides 130 calories per one bowl (350g) with 9g protein, 9g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (1444% dv).
Traditional Norfolk stew with slow-cooked beef, root vegetables, and suet dumplings
Key Health Benefits of Norfolk Beef
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Norfolk Beef Nutrition with Gram
Use Gram to log norfolk beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk beef?
Norfolk Beef contains 130 calories per one bowl (350g).
How much protein is in norfolk beef?
Norfolk Beef provides 9g of protein per one bowl (350g).
How many carbs are in norfolk beef?
Norfolk Beef has 9g of carbohydrates per one bowl (350g).
Is norfolk beef good for tracking nutrition?
Yes. Norfolk Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk beef in a meal plan?
Use Norfolk Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk beef and thousands of other foods with the Gram app.