Norfolk Beet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Beet contains 105 calories, 1.5g protein, 9g carbs, and 7g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Norfolk Beet Good for You?
Norfolk Beet provides 105 calories per one cup (150g) with 1.5g protein, 9g carbohydrates, and 7g fat. It is a source of sodium (10% dv), iron (1556% dv), zinc (318% dv).
Salad of cooked Norfolk beets dressed with oil and vinegar, often with horseradish
Key Health Benefits of Norfolk Beet
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Norfolk Beet Nutrition with Gram
Use Gram to log norfolk beet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk beet?
Norfolk Beet contains 105 calories per one cup (150g).
How much protein is in norfolk beet?
Norfolk Beet provides 1.5g of protein per one cup (150g).
How many carbs are in norfolk beet?
Norfolk Beet has 9g of carbohydrates per one cup (150g).
Is norfolk beet good for tracking nutrition?
Yes. Norfolk Beet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk beet in a meal plan?
Use Norfolk Beet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk beet and thousands of other foods with the Gram app.