Norfolk Biffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Biffin contains 52 calories, 0.3g protein, 13.8g carbs, and 0.2g fat per one piece (150g). It is a source of iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 10.4g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 4.6mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 107.0mg | 594% |
| Magnesium | 0.04mg | 0% |
| Zinc | 11.0mg | 100% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Norfolk Biffin Good for You?
Norfolk Biffin provides 52 calories per one piece (150g) with 0.3g protein, 13.8g carbohydrates, and 0.2g fat. It is a source of iron (594% dv), zinc (100% dv).
Heritage Norfolk Biffin cooking apple, eaten fresh or used in traditional baked dishes
Key Health Benefits of Norfolk Biffin
- Iron (594% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Norfolk Biffin Nutrition with Gram
Use Gram to log norfolk biffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk biffin?
Norfolk Biffin contains 52 calories per one piece (150g).
How much protein is in norfolk biffin?
Norfolk Biffin provides 0.3g of protein per one piece (150g).
How many carbs are in norfolk biffin?
Norfolk Biffin has 13.8g of carbohydrates per one piece (150g).
Is norfolk biffin good for tracking nutrition?
Yes. Norfolk Biffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk biffin in a meal plan?
Use Norfolk Biffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk biffin and thousands of other foods with the Gram app.