Norfolk Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Black contains 165 calories, 27g protein, 0g carbs, and 6.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 60.0mg | 3% |
| Calcium | 28.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Norfolk Black Good for You?
Norfolk Black provides 165 calories per one serving (150g) with 27g protein, 0g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (27% dv), iron (1500% dv).
Traditional English heritage breed turkey, typically roasted and served as a festive or Sunday roast.
Key Health Benefits of Norfolk Black
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Norfolk Black Nutrition with Gram
Use Gram to log norfolk black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk black?
Norfolk Black contains 165 calories per one serving (150g).
How much protein is in norfolk black?
Norfolk Black provides 27g of protein per one serving (150g).
How many carbs are in norfolk black?
Norfolk Black has 0g of carbohydrates per one serving (150g).
Is norfolk black good for tracking nutrition?
Yes. Norfolk Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk black in a meal plan?
Use Norfolk Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk black and thousands of other foods with the Gram app.