Norfolk Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Brown contains 250 calories, 9g protein, 45g carbs, and 3.5g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.0g | 18% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 320.0mg | 14% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
Is Norfolk Brown Good for You?
Norfolk Brown provides 250 calories per one slice (40g) with 9g protein, 45g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (1111% dv), zinc (1545% dv).
Traditional dense wholemeal bread from Norfolk, often made with local wheat and malt extract.
Key Health Benefits of Norfolk Brown
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Norfolk Brown Nutrition with Gram
Use Gram to log norfolk brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk brown?
Norfolk Brown contains 250 calories per one slice (40g).
How much protein is in norfolk brown?
Norfolk Brown provides 9g of protein per one slice (40g).
How many carbs are in norfolk brown?
Norfolk Brown has 45g of carbohydrates per one slice (40g).
Is norfolk brown good for tracking nutrition?
Yes. Norfolk Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk brown in a meal plan?
Use Norfolk Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk brown and thousands of other foods with the Gram app.