Norfolk Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Dumpling contains 95 calories, 5.8g protein, 9.5g carbs, and 3.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Norfolk Dumpling Good for You?
Norfolk Dumpling provides 95 calories per one bowl (350g) with 5.8g protein, 9.5g carbohydrates, and 3.8g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (591% dv).
A hearty Norfolk stew of beef, root vegetables and suet dumplings.
Key Health Benefits of Norfolk Dumpling
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Norfolk Dumpling Nutrition with Gram
Use Gram to log norfolk dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk dumpling?
Norfolk Dumpling contains 95 calories per one bowl (350g).
How much protein is in norfolk dumpling?
Norfolk Dumpling provides 5.8g of protein per one bowl (350g).
How many carbs are in norfolk dumpling?
Norfolk Dumpling has 9.5g of carbohydrates per one bowl (350g).
Is norfolk dumpling good for tracking nutrition?
Yes. Norfolk Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk dumpling in a meal plan?
Use Norfolk Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk dumpling and thousands of other foods with the Gram app.