Norfolk Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Dumplings contains 265 calories, 5.2g protein, 33g carbs, and 13g fat per 2 dumplings (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 dumplings (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.2g | 10% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 0.60g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 360.0mg | 16% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
Is Norfolk Dumplings Good for You?
Norfolk Dumplings provides 265 calories per 2 dumplings (100g) with 5.2g protein, 33g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), sodium (16% dv), iron (500% dv).
Traditional suet-based dumplings boiled in broth until fluffy and stodgy.
Key Health Benefits of Norfolk Dumplings
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Norfolk Dumplings Nutrition with Gram
Use Gram to log norfolk dumplings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk dumplings?
Norfolk Dumplings contains 265 calories per 2 dumplings (100g).
How much protein is in norfolk dumplings?
Norfolk Dumplings provides 5.2g of protein per 2 dumplings (100g).
How many carbs are in norfolk dumplings?
Norfolk Dumplings has 33g of carbohydrates per 2 dumplings (100g).
Is norfolk dumplings good for tracking nutrition?
Yes. Norfolk Dumplings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk dumplings in a meal plan?
Use Norfolk Dumplings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk dumplings and thousands of other foods with the Gram app.