Norfolk Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Ginger contains 380 calories, 5g protein, 58g carbs, and 14g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Norfolk Ginger Good for You?
Norfolk Ginger provides 380 calories per one slice (85g) with 5g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (15% dv).
Traditional moist ginger cake from Norfolk made with oatmeal and black treacle
Key Health Benefits of Norfolk Ginger
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Norfolk Ginger Nutrition with Gram
Use Gram to log norfolk ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk ginger?
Norfolk Ginger contains 380 calories per one slice (85g).
How much protein is in norfolk ginger?
Norfolk Ginger provides 5g of protein per one slice (85g).
How many carbs are in norfolk ginger?
Norfolk Ginger has 58g of carbohydrates per one slice (85g).
Is norfolk ginger good for tracking nutrition?
Yes. Norfolk Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk ginger in a meal plan?
Use Norfolk Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk ginger and thousands of other foods with the Gram app.