Norfolk Haslet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Haslet contains 265 calories, 17g protein, 7g carbs, and 19g fat per one slice (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Norfolk Haslet Good for You?
Norfolk Haslet provides 265 calories per one slice (50g) with 17g protein, 7g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (28% dv).
Traditional Norfolk pork meatloaf seasoned with sage and breadcrumbs, often served cold in sandwiches
Key Health Benefits of Norfolk Haslet
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Norfolk Haslet Nutrition with Gram
Use Gram to log norfolk haslet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk haslet?
Norfolk Haslet contains 265 calories per one slice (50g).
How much protein is in norfolk haslet?
Norfolk Haslet provides 17g of protein per one slice (50g).
How many carbs are in norfolk haslet?
Norfolk Haslet has 7g of carbohydrates per one slice (50g).
Is norfolk haslet good for tracking nutrition?
Yes. Norfolk Haslet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk haslet in a meal plan?
Use Norfolk Haslet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk haslet and thousands of other foods with the Gram app.