Norfolk Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Honey contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Norfolk Honey Good for You?
Norfolk Honey provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Raw honey produced in Norfolk, used as a natural sweetener
Key Health Benefits of Norfolk Honey
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Norfolk Honey Nutrition with Gram
Use Gram to log norfolk honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk honey?
Norfolk Honey contains 304 calories per one tablespoon (21g).
How much protein is in norfolk honey?
Norfolk Honey provides 0.3g of protein per one tablespoon (21g).
How many carbs are in norfolk honey?
Norfolk Honey has 82.4g of carbohydrates per one tablespoon (21g).
Is norfolk honey good for tracking nutrition?
Yes. Norfolk Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk honey in a meal plan?
Use Norfolk Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk honey and thousands of other foods with the Gram app.