Norfolk Knobs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Knobs contains 430 calories, 8g protein, 65g carbs, and 17g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Norfolk Knobs Good for You?
Norfolk Knobs provides 430 calories per 3 pieces (30g) with 8g protein, 65g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), sodium (18% dv), iron (611% dv).
Traditional hard, round savoury-sweet biscuit from Norfolk, England. Crunchy and dense, often served with cheese or tea.
Key Health Benefits of Norfolk Knobs
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Norfolk Knobs Nutrition with Gram
Use Gram to log norfolk knobs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk knobs?
Norfolk Knobs contains 430 calories per 3 pieces (30g).
How much protein is in norfolk knobs?
Norfolk Knobs provides 8g of protein per 3 pieces (30g).
How many carbs are in norfolk knobs?
Norfolk Knobs has 65g of carbohydrates per 3 pieces (30g).
Is norfolk knobs good for tracking nutrition?
Yes. Norfolk Knobs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk knobs in a meal plan?
Use Norfolk Knobs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk knobs and thousands of other foods with the Gram app.